This is very hard for me, because I am still so angry that it comes out an angry letter, which is not going to serve me in the long run.
I need to get to the point where I can say how I feel and how disappointed I am in the system yet not hit them on the head with a baseball bat either. There is a medium between attack mode and victim mode.
My message this morning was to focus on the positive. Instead of saying no one understands me, say someone does understand me. It is switching the thought process from half empty to half full.