up again after 2 hours of sleep

Needed to get up and drink some more water.

I toss and turn around alot,plus speak out when I sleep.  It is working out all my feelings.  I am so glad we have a wonderful classic rocki station in phoenix.  I listen to them a lot.



This just played on the radio here in Phoenix, their version is better.  I will get healing for the ptsd.  One must fight hard for their recovery.  It is our recovery.



A little Eagles mood.



Last one.  Summer of 75 in Cape Cod, MA.  Great Summer.  I miss New England and the ocean there.  I wish I was in New England now and not in the hot desert of AZ.  To hot here, plus no OCEAN.

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