This came from one of my Catholic Email groups. I thought it had some really good things listed. I am still working on controlling my Celtic temper, lol.
1. Do I make an honest effort to grow in the virtue of faith by daily
mental prayer on the mysteries of the faith as revealed in the life
2. Do I make at least a short act of faith every day?
3. Do I pray daily for an increase of faith?
4. Do I ever tempt God by relying on my own strength to cope with the
trials in my life?
5. Do I unnecessarily read or listen to those who oppose or belittle
what I know are truths of my Catholic faith?
6. What have I done today to externally profess my faith?
7. Have I allowed human respect to keep me from giving expression to
my faith?
8. Do I make a serious effort to resolve difficulties that may arise
about my faith?
9. Do I ever defend my faith, prudently and charitably, when someone
says something contrary to what I know is to be believed?
10.Have I helped someone overcome a difficulty against the faith?
Hope1. Do I immediately say a short prayer when I find myself getting
discouraged?
2. Do I daily say a short act of hope?
3. Do I dwell on my worries instead of dismissing them from my mind?
4. Do I fail in the virtue of hope by my attachment to the things of
this world?
5. Do I try to see God’s providence in everything that “happens” in my
life?
6. Do I try to see everything from the viewpoint of eternity?
7. Am I confident that, with God’s grace, I will be saved?
8. Do I allow myself to worry about my past life and thus weaken my
hope in God’s mercy?
9. Do I try to combine every fully deliberate action with at least a
momentary prayer for divine help?
10. How often today have I complained, even internally?
Charity
1. Have I told God today that I love Him?
2. Do I tell Jesus that I love Him with my whole heart?
3. Do I take the occasion to tell God that I love Him whenever I
experience something I naturally dislike?
4. Have I capitalized on the difficulties today to tell God that I
love Him just because He sent me the trial or misunderstanding?
5. Do I see God’s love for me in allowing me to prove my love for Him
in the crosses He sent me today?
6. Have I seen God’s grace to prove my love for Him in every person
whom I met today?
7. Have I failed in charity by speaking unkindly about others?
8. Have I dwelt on what I considered someone’s unkindness toward me
today?
9. Is there someone that I consciously avoid because I dislike the
person?
10. Did I try to carry on a conversation today with someone who is
difficult to talk to?
11. Have I been stubborn in asserting my own will?
12. How thoughtful have I been today in doing some small favor for
someone?
13. Have I allowed my mood to prevent me from being thoughtful of
others today?
14. Am I given to dwelling on other people’s weaknesses or faults?
15. Have I been cheerful today in my dealings with others?
16. Do I control my uncharitable thoughts as soon as they arise in my
mind?
17. Did I pray for others today?
18. Have I written any letters today?
19. Have I controlled my emotions when someone irritated me?
20. Have I performed any sacrifice today for someone?